Pilates for Runners and Surfers: Cross-Training That Works
Pilates for runners and surfers: how reformer Pilates builds hip strength, single-leg control, spinal extension, rotation and balance as cross-training for running and surfing.
ELEMENTAL
Journal
Movement, objects and modern living.
From Apparatus to Architectural Object: The Design of TerraFold™
TerraFold™ began with the idea that a Pilates reformer could be engineered as movement equipment and considered as an object in the...
Three States of Nature: The TerraFold™ Colour Collection
TerraFold™ is available in three Elemental colourways: Au Sable, Au Jardin and Au Terroir. Each was developed to let a large piece...
Why I Wanted a Reformer That Could Move With Life
The idea behind TerraFold™ began with a practical tension: I wanted serious reformer practice at home without asking an entire room to...
Movement Beyond the Pilates Studio
A Pilates practice does not have to belong to a dedicated studio. Homes, terraces, hospitality spaces and other environments can become places...
The Benefits of Pilates: Strength, Mobility and Control
What are the benefits of Pilates? Strength, core control, mobility, balance, body awareness and low-impact training, plus how Pilates suits desk workers,...
What to Look for in a Foldable Pilates Reformer (2026 Guide)
Buying a foldable Pilates reformer? Check open and folded dimensions, weight, stability, carriage travel, spring range, materials and servicing. Includes TerraFold™ specifications...
How Often Should You Do Reformer Pilates?
There is no single ideal number of reformer Pilates sessions per week. Frequency depends on your experience, session intensity, other training, recovery...
Reformer vs Mat Pilates: Resistance, Support and Strength
Reformer vs mat Pilates: how springs, body weight, support and resistance change the movement experience — and why many practitioners use both.
