Pilates for Runners and Surfers: Cross-Training That Works
Pilates for runners and surfers: how reformer Pilates builds hip strength, single-leg control, spinal extension, rotation and balance as cross-training for running and surfing.
ELEMENTAL
Journal
Movement, objects and modern living.
Pilates for Desk Workers: Posture, Ergonomics and Movement Breaks
Pilates for desk workers: what sitting does to the body, a desk ergonomics checklist, how Pilates supports posture and mobility, and five...
ELEMENTAL
Short Spine and Long Spine on the Reformer: Anatomy, Mistakes, Variations and Breathing
The complete guide to Short Spine and Long Spine on the reformer: step-by-step technique, the anatomy, the moments you should feel, common...
Jump Board Pilates: Anatomy, Landing Technique, Mistakes and Breathing
The complete guide to jump board Pilates: the four phases of a jump, the anatomy, the moments you should feel, the mistakes...
What Is Clinical Pilates? How It Differs from Studio Pilates
What is clinical Pilates? How physiotherapist-led Pilates differs from studio classes, who it suits, what a program involves, and how to continue...
A Guide to Pilates Apparatus: Reformer, Cadillac, Tower and Chair
A guide to Pilates apparatus: the reformer, Cadillac, tower, chair and barrels compared, what each is best for, and which to buy...
Joseph Pilates and the History of Pilates
Who was Joseph Pilates? A timeline of his life, how Contrology began, the origins of the reformer and other apparatus, and how...
Classical vs Contemporary Pilates: What Is the Difference?
Classical vs contemporary Pilates: how the original method differs from modern adaptations such as STOTT, neutral spine vs imprint, and how to...
The Six Principles of Pilates, Explained
The six principles of Pilates: breath, concentration, control, centring, precision and flow, what each means in practice, and how they shape reformer...
Pilates Reformer Springs Explained: Resistance, Safety and Care
Pilates reformer springs explained: how springs create resistance, why heavier is not always harder, colour codes, safe spring changes, when to replace...
Lean, Side Bend and Hawk on the Reformer: Anatomy, Mistakes, Variations and Breathing
The complete guide to Lean, Side Bend and Hawk on the reformer short box: setup, the anatomy, the moments you should feel...
Shoulder Bridge on the Reformer: Anatomy, Mistakes, Variations and Breathing
The complete guide to Shoulder Bridge on the reformer: the anatomy behind it, the five moments you should feel it, the mistakes...
How Much Space Do You Need for a Pilates Reformer at Home?
How much space does a Pilates reformer need at home? Measure the working footprint, not just the frame: clearance for limbs, spring...
Can You Keep a Pilates Reformer Outdoors?
Can a Pilates reformer live outdoors? What moisture, UV, heat, salt air, upholstery, ropes and coatings mean for terraces, poolsides, coastal homes,...
Pilates Box vs Reformer Box vs Sitting Box: What’s the Difference?
Pilates box, reformer box and sitting box often describe the same accessory. What the terms mean, how shape and material change the...
What Is a Pilates Box and What Is It Used For?
What is a Pilates box? How reformer and sitting boxes change height, support and positioning, how they are used on the reformer...
How to Choose a Pilates Reformer for Home: Australian Buying Guide
Choosing a Pilates reformer for home in Australia? Compare working dimensions, carriage feel, spring range, storage, foldability, materials, servicing and warranty, plus...
What Is Reformer Pilates? A Beginner’s Guide
What is reformer Pilates? A clear beginner’s guide to the Pilates reformer, how spring resistance works, reformer vs mat Pilates, home practice...
Side, Front and Back Splits on the Reformer: Anatomy, Mistakes, Variations and Breathing
The complete guide to reformer splits: Side, Front and Back Splits, with the anatomy, the moments you should feel them, the mistakes...
Long Stretch Series and Arabesque on the Reformer: Anatomy, Mistakes, Variations and Breathing
The complete guide to the reformer Long Stretch Series and Arabesque: Long Stretch, Down Stretch, Up Stretch and Elephant, with the anatomy,...
