https://www.elementalreformer.com/blogs/pilates 2026-10-02T00:28:08+08:00 weekly https://www.elementalreformer.com/blogs/pilates/what-is-reformer-pilates-a-beginners-guide-to-the-practice 2026-09-30T16:11:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Elemental_pilates_sicily.png?v=1790506777 What Is Reformer Pilates? A Beginner’s Guide Elemental TerraFold Pilates reformer in an outdoor setting in Sicily https://www.elementalreformer.com/blogs/pilates/reformer-vs-mat-pilates-which-one-is-right-for-you 2026-09-30T16:11:39+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/elemental-journal-movement-indian-angle.png?v=1790071259 Reformer vs Mat Pilates: Resistance, Support and Strength Pilates practitioner moving on the Elemental TerraFold reformer in an editorial outdoor setting https://www.elementalreformer.com/blogs/pilates/how-often-should-you-do-reformer-pilates-a-realistic-weekly-practice-guide 2026-09-30T16:11:53+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/elemental-journal-movement-cleaned.png?v=1790071266 How Often Should You Do Reformer Pilates? Pilates practitioner training on the Elemental TerraFold reformer in a premium lifestyle setting https://www.elementalreformer.com/blogs/pilates/what-to-look-for-in-a-foldable-pilates-reformer-and-what-to-avoid 2026-09-30T15:59:29+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/f962ec9e-7d3e-55cd-ad8d-d60f19821740.png?v=1790066959 What to Look for in a Foldable Pilates Reformer (2026 Guide) Elemental TerraFold Pilates reformer folded upright for compact storage https://www.elementalreformer.com/blogs/pilates/the-benefits-of-pilates-what-a-daily-practice-does-over-thirty-years 2026-09-30T16:12:09+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/elemental-journal-movement-french-african.png?v=1790071262 The Benefits of Pilates: Strength, Mobility and Control Pilates practitioner demonstrating controlled full-body movement on the Elemental TerraFold reformer https://www.elementalreformer.com/blogs/pilates/movement-beyond-the-pilates-studio 2026-09-30T16:12:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Bali_Elemental_reformer_rice_fields_a309ce3a-0e64-4801-9a83-e924cebf12c0.png?v=1790506778 Movement Beyond the Pilates Studio Elemental TerraFold Pilates reformer set up beside rice fields in Bali https://www.elementalreformer.com/blogs/pilates/why-i-wanted-a-reformer-i-could-travel-with 2026-09-27T18:59:38+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/deck_elemental_niskeo.png?v=1790506778 Why I Wanted a Reformer That Could Move With Life Elemental TerraFold Pilates reformer set up on an outdoor deck https://www.elementalreformer.com/blogs/pilates/three-states-of-nature-inside-the-signature-terrafold-collection 2026-09-27T18:59:38+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Trio_Reformers.png?v=1790506778 Three States of Nature: The TerraFold™ Colour Collection Three Elemental TerraFold Pilates reformers in the Au Sable, Au Jardin and Au Terroir colourways https://www.elementalreformer.com/blogs/pilates/the-design-of-terrafold 2026-09-27T18:52:54+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/b63b4f30-adb1-5fff-b97d-1b87e490925f.png?v=1790066977 From Apparatus to Architectural Object: The Design of TerraFold™ Elemental TerraFold Pilates reformer in Au Terroir viewed as a sculptural design object https://www.elementalreformer.com/blogs/pilates/how-to-do-the-long-stretch-series-and-arabesque-on-the-reformer 2026-10-01T09:28:40+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/long_stretch_a.png?v=1790506778 Long Stretch Series and Arabesque on the Reformer: Anatomy, Mistakes, Variations and Breathing Pilates practitioner performing the Long Stretch on the Elemental TerraFold reformer https://www.elementalreformer.com/blogs/pilates/how-to-do-back-splits-and-front-splits-on-the-reformer 2026-10-01T09:29:27+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/c1e4affe-e985-5c81-b461-f67d8fa3c7cc.png?v=1790066965 Side, Front and Back Splits on the Reformer: Anatomy, Mistakes, Variations and Breathing Pilates practitioner in a reformer split variation on the Elemental TerraFold https://www.elementalreformer.com/blogs/pilates/how-to-do-the-long-spine-and-short-spine-on-the-reformer 2026-10-01T09:33:54+08:00 weekly https://www.elementalreformer.com/blogs/pilates/shoulder-bridge-reformer-modifications 2026-10-01T18:07:19+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Edit-the-supplied-photo-into-a-photoreal.png?v=1790775891 Shoulder Bridge on the Reformer: Anatomy, Mistakes, Variations and Breathing https://www.elementalreformer.com/blogs/pilates/lean-side-bend-and-hawk-on-the-reformer 2026-10-01T09:30:16+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/hf_20260922_071453_a1d19cc9-7e84-4a83-88d1-94075d336ada.png?v=1790242261 Lean, Side Bend and Hawk on the Reformer: Anatomy, Mistakes, Variations and Breathing Pilates practitioner exploring a side-reaching movement over the Elemental TerraFold reformer https://www.elementalreformer.com/blogs/pilates/how-to-choose-a-pilates-reformer-for-home 2026-09-30T15:59:51+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/16c26716-25eb-5122-bd6b-6c7f9c84f894.png?v=1790066785 How to Choose a Pilates Reformer for Home: Australian Buying Guide Elemental TerraFold Pilates reformer in Au Sable, shown open in full side profile for home practice https://www.elementalreformer.com/blogs/pilates/what-is-a-pilates-box-and-what-is-it-used-for 2026-09-30T16:00:57+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/pebble_elemental.png?v=1790506585 What Is a Pilates Box and What Is It Used For? Elemental Pebble Pilates box with a rounded sculptural profile, used on the reformer carriage or mat https://www.elementalreformer.com/blogs/pilates/pilates-box-vs-reformer-box-vs-sitting-box 2026-09-30T16:01:13+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/be12030b-6f04-5d92-9b74-8aea2fea5c8f.png?v=1790066792 Pilates Box vs Reformer Box vs Sitting Box: What’s the Difference? Elemental Pebble Pilates box in Partridge with sculptural rounded profile and concentric top grooves https://www.elementalreformer.com/blogs/pilates/can-you-keep-a-pilates-reformer-outdoors 2026-09-30T16:00:34+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Fuji_elemental_reformer_outdoor.png?v=1790506777 Can You Keep a Pilates Reformer Outdoors? Elemental TerraFold Pilates reformer set up outdoors with Mount Fuji in the background https://www.elementalreformer.com/blogs/pilates/how-much-space-do-you-need-for-a-pilates-reformer-at-home 2026-09-30T16:00:11+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Home_Office_Elemental_Reformer_Terrafold.png?v=1790506777 How Much Space Do You Need for a Pilates Reformer at Home? Elemental TerraFold foldable Pilates reformer set up open in a home office https://www.elementalreformer.com/blogs/pilates/pilates-for-runners-and-surfers 2026-10-02T00:28:08+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/elementa_by_the_Sea.png?v=1790872088 Pilates for Runners and Surfers: Cross-Training That Works https://www.elementalreformer.com/blogs/pilates/pilates-for-desk-workers-posture-and-ergonomics 2026-10-02T00:26:10+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Screenshot_2026-09-24_at_5.54.02_PM.png?v=1790871970 Pilates for Desk Workers: Posture, Ergonomics and Movement Breaks https://www.elementalreformer.com/blogs/pilates/pilates-reformer-springs-explained 2026-10-01T23:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Platform.png?v=1790774559 Pilates Reformer Springs Explained: Resistance, Safety and Care https://www.elementalreformer.com/blogs/pilates/the-six-principles-of-pilates 2026-10-01T23:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Screenshot_2026-09-24_at_7.45.35_PM.png?v=1790774537 The Six Principles of Pilates, Explained https://www.elementalreformer.com/blogs/pilates/classical-vs-contemporary-pilates 2026-10-01T23:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Hundred_Elemental_Poolside_pilates_pebble.png?v=1790774520 Classical vs Contemporary Pilates: What Is the Difference? https://www.elementalreformer.com/blogs/pilates/joseph-pilates-history-of-pilates 2026-10-01T23:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/Screenshot_2026-09-27_at_9.32.35_AM.png?v=1790774500 Joseph Pilates and the History of Pilates https://www.elementalreformer.com/blogs/pilates/pilates-apparatus-guide-reformer-cadillac-chair-tower 2026-10-01T23:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/hf_20260929_133709_145749a4-07e6-4766-b6fe-e8dc53da9e39.png?v=1790774434 A Guide to Pilates Apparatus: Reformer, Cadillac, Tower and Chair https://www.elementalreformer.com/blogs/pilates/what-is-clinical-pilates 2026-10-01T23:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/terrafold-home-terrace-placeholder.png?v=1790774407 What Is Clinical Pilates? How It Differs from Studio Pilates https://www.elementalreformer.com/blogs/pilates/jump-board-pilates-guide 2026-10-01T23:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/9771/2003/articles/hf_20260929_133937_cbebd392-bc56-4321-bf22-c4eaeba5fc3d.png?v=1790774347 Jump Board Pilates: Anatomy, Landing Technique, Mistakes and Breathing